In the previous part I talked about calorie needs to maximize muscle hypertrophy for lean people. But what about people who are not lean like... [read more]
In the previous part, I talked about the nutritional hierarchy of importance. In this piece, and the next ones, I’m going to dive into each... [read more]
As I produce my series on Nutrition for Building Muscle, I find that there are some side topics that need to be addressed. Finding your... [read more]
We started Repurpose Pie in 2023 with the goal of making it easier for creators on X to grow on other platforms. After over 2... [read more]
If you want to build muscle, you have to get 3 things right: Training, Nutrition, and Recovery. I’ve covered training splits and provided sample hypertrophy... [read more]
I had an older relative ask me “How do I look and be fit like you?”. He and his wife were both just diagnosed with... [read more]
1) Set the right first impression. This one is very important and colors the rest of your relationship with the girl. You must set the... [read more]
Note: I am not a doctor. Read my medical disclaimer. 2024 was a terrible year for me health wise. I got my stomach upset over... [read more]
You are all familiar with the concept of the male loser. He makes little money, he is obese, he sucks with women, he has no... [read more]
After last week’s call for questions (for email subscribers only), I received not one, not two, but about 10 different emails from men who wanted... [read more]
A few days ago, news in India published about a Mumbai Rickshaw driver who was making $10k a month. He saw long queues outside the... [read more]
1) Half the year is gone. It’s been really productive even though I’ve been working a bit less now that the wife is pregnant and... [read more]
